Get Great Washboard Abs Without Performing Crunching Movements
The hard way to get washboard abs is to perform set after set of crunching
movements. I see people spend 15-20 minutes per workout trying to get great
washboard abs. These people are doing machine crunches, leg raises, crunches on
a Swiss Ball, etc. The funny thing is that many of these movements actually
increase the muscle mass in the abdominal region.
Great Washboard Abs are a Product of Muscle Density -Not- Muscle
Size!
The bodybuilding approach to washboard abs is to work them like other
muscles. The most common approach is to work the ab muscles to failure and
aim for “the burn”. This is a great approach to increase the size of a muscle
group, which is
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a ripped bodybuilder with abs that stick out past his chest, then you have seen
the results of the bodybuilder approach.
You Need a Different Approach if You Want Washboard
Abs.
So how do you increase density of a muscle? A great way to increase density
is isometric movements. Isometric movements are the key to amazing washboard
abs. So what is an isometric movement? An isometric involves flexing the muscle
with no actual movement. This can be done with or without any resistance.
A Couple of Great Isometrics to Get Washboard Abs.
The plank exercise is a great isometric exercise. It increases the density
of your
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is hard to describe in words, so do a Google search for “plank exercise” and you
will be able to see photos of the exercise. I do planks after cardio as a way to
increase muscle density to get washboard abs. This is the only ab exercise I do
in the gym. Another great exercise is to flex your abs as hard as you can 5-6
times per day. Take a deep breath and exhale as you tighten your abs up as hard
as possible for 10-20 seconds. Tightening up of the abs is what causes boxers to
have such great washboard abs. They have to
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punches.
Yes, You Are Going to Have to Hit Cardio to See Those Washboard
Abs.
As always, I believe that low body fat is the answer to 90% of muscle tone
issues. If you hit the cardio hard and get your body fat down to 10 percent or
below, you will be able to see your washboard abs. If you allow your body fat to
get too high, you can have the best washboard abs in the world and nobody will
see them. Cardio is an extremely important part in getting great washboard
abs.
About the Author: Rusty Moore is an avid trainer who gives
advice to men and women who want a physique
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opposite sex. While most trainers focus on gaining as much muscle
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