Home Workout Vs A Gym Workout - There’s No Place Like Home
You pull into the parking lot to find that there are no spots left. Once you do park and get inside you see that it is very crowded and not only are all of the machines in use but the only treadmill that s available is not working. Does this sound familiar?
In this brief article I will explain to you how and why setting up a small gym in your home his one of the easiest and wisest things you will ever do.
Before we get into the actual training benefits of a home gym let s discuss some of the things mentioned in the very first paragraph. Your own home gym is always going to be right
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Since we ve covered the obvious extra benefits of home workouts let s talk about how and why working out at home is the
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The main reason is functionality. Assuming you don t have a home gym full of machines and all you have is a bench, free weights, etc. then you re in business. Now that s not to say that machines are bad and you shouldn t use them for some exercises. But if you want to get the most out of your workout you re better off with a simple bench, barbell, free weights and stability ball (on a side note you could probably get all of these pieces of equipment for the price of one machine).
When you workout on machines you re usually sitting down and only using the targeted
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Just the opposite happens when using free weights. During free weight exercises (dumbbells or bars and weight plates) you are forced to balance the weights thus forcing you to use more of your muscles including the supporting muscles. L
Let s look at an example: doing a chest press sitting down on a machine that you would find in most gyms with your back supported. This chest press machine does little more than just work your chest muscle. On the contrary, when you do
...for bench presses, or short, looking very similar to dumbbells. Weight machines are exactly what it says: machines with weights built-in. The weight machines have stacks of weight plates that are easily adjusted using a pin. Each weight machine allows ...
Which way do you think will give you more of a workout?
Looks like the free weights to me.
Remember the chest press is just one example. This applies to a lot of other exercises as well. This is not to say that you can t do free weight exercises at the gym. Of course you can. But as I mentioned earlier you run the
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Why not get all the benefits of a great functional workout that will get you the results you want in the comfort of your own home?
Let s now talk about the specifics on what you should have in your home gym. Of course depending on your financial situation you might be able to get a little more than we mention here, but this is really all you need.
The first thing you need is a bench (preferably one that inclines and declines). You most definitely need a few pairs of dumbbells. Depending on how strong
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If you get more advanced and are looking for more diversity or a little more of a challenge you might want to consider purchasing a weight bar and weight plates. If you go to any of the national sporting goods stores like Sports authority, Modell s, etc. you can find a nice bench/weight bar combination home gym for usually under $200 (on sale).
The other things mentioned are all relatively inexpensive. As of this writing stability balls are around $30, the exercise bands come in a package that is a great value at under $50. The most expensive item might be the dumbbells. Prices vary depending on style, weight, etc. But keep in mind; you won
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So the next time you get stuck in traffic on the way to the gym or wind up next to the chatterbox ride on over to the sporting goods store and setup your home gym ASAP.
Kevin Valluzzi is the owner of The Fitness Leader, an in-home training business located in Bergen County NJ. He has helped hundreds of women lose fat and redesign their bodies through training, motivating and empowering. Kevin is the author of the popular busy womens workout program, ReDesign Your Body, which can be found at http://www.redesignyourbody.com
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